Content of the MBSR eight session programme
MBSR participants can expect to experience:
With focus on developing…
Who will benefit?
The MBSR Programme has benefited thousands of people around the world who report a variety of conditions and concerns including:
This programme is challenging and life-affirming. Participating in MBSR requires an ongoing commitment to yourself.
If you are willing to engage with actively cultivating your own health and well-being, we invite you to participate in a free introductory session to find out more about MBSR.
Mindfulness-based Stress Reduction 8 week programme
Coffs Harbour Term 2, 2019
Commencing 8th May, 2019
Wednesdays 6pm to 8:30pm
Dates: 8/5/19, 15/5/19, 22/5/19, 29/5/19, 5/6/19, 12/6/19, 19/6/19,
Day of Mindfulness: 15/6/19
Venue: Casuarina Steiner School, Gentle Street, Coffs Harbour
Includes workbook and guided mindfulness CDs.
Facilitators: Wendy Haynes and Lisa Brown
Coffs Harbour, Term 4, 2018
To be confirmed.
Please email us to register your interest.
* Rebates may be available for people referred by their GP or Insurance Company.
Some private health funds will also provide rebates.
There are some places available for people experiencing financial difficulty. We are also happy to talk about payment plans as needed.
To register use the form below, or for further information contact
Lisa on 0400491477.