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01 Full set of Mindful Meditations (ZIP file - 275mb)
popularity: 1716
AU$10.00

02 Bodyscan (MP3 - 59mb - 30 mins)
popularity: 1799
AU$2.00

03 Mindfulness of the breath (MP3 - 11mb - 6 mins)
popularity: 1398
AU$2.00

04 Three Minute Breathing Space (MP3 - 6mb - 3 min)
popularity: 1598
AU$2.00

05 The Yes Practice (MP3 - 16mb - 6.5 minutes)
popularity: 1358
AU$2.00

06 Mindful Yoga - Floor (MP3 - 57mb - 6.5 minutes)
popularity: 1475
AU$2.00

07 Mindful Yoga - Standing (MP3 - 29mb - 12 minutes)
popularity: 1381
AU$2.00

08 Loving Kindness (MP3 Audio - 27mb - 14 minutes)
popularity: 1621
AU$2.00

09 Choiceless Awareness (MP3 - 51mb - 36 minutes)
popularity: 1524
AU$2.00

10 Mountain Meditation (MP3 - 28mb - 15 min)
popularity: 1415
AU$2.00

11 The Lake Meditation (MP3 - 27mb - 14 min)
popularity: 1537
AU$2.00

12 Yoga Nidra (MP3 - 27mb - 14 minutes)
popularity: 1830
AU$2.00

Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

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Lisa Brown
lisa@mindful-wellbeing.com
phone: 0400 491 477

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