Online Meditation

To help meet the uncertainty of change on the planet and the stress many of us are feeling deeply, we are offering a weekly guided online mindfulness meditation each Tuesday 7pm to 8pm (Sydney time) via Zoom commencing 24/3/20.

Wendy Haynes and Lisa Brown will facilitate the practices inspired by the Mindfulness Based Stress Reduction program (MBSR). 

Everyone is welcome.Please download the Zoom App to your computer or phone and then just before 7pm click on this link  https://zoom.us/j/356600039 The meeting ID is: 356 600 039

Be safe and well and happy everyone.

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The meditation practices are freely offered, however if you feel moved to offer support by way of donation, we are grateful.

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“Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise what is the use of seeing” Thich Nhat Hahn.