Mindful Self Compassion (MSC) 8 week programme
Cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristen Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of common humanity and mindful awareness. Research demonstrates that self-compassion is strongly associated with the reduction of stress, anxiety and depression. It has also shown that MSC increases emotional wellbeing and the maintenance of healthy habits.
Please register your interest for this upcoming online program by contacting us here.