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Mindfulness Practices for Uncertain Times

These recordings are freely offered and were made as part of a mindfulness training program developed for Hunter Local Lands Services.

In the spirit of mindfulness and compassion, these recordings are not perfect, I apologise for that and hope that in a small way the practices may be helpful.

Week 1 – Meeting body sensations with mindfulness and compassion

Mindfulness Psychology and Wellbeing · Week 1 – Mindfulness Practices for Uncertain Times

Week 2 – Mindfulness of breath and movement

Mindfulness Psychology and Wellbeing · Week 2 – Mindfulness Practices for Uncertain Times

Week 3 – Mindfulness and working with resistance and aversion

Mindfulness Psychology and Wellbeing · Week 3 – Mindfulness Practices for Uncertain Times

Week 4 – Stress, compassion, mindfulness and wellbeing

Week 5 – Thoughts and our habitual patterns

Week 6 – The Compassionate Mind

Mindfulness Psychology and Wellbeing · Week 6 – Mindfulness Practices for Uncertain Times

Week 7 – Inner Peace leads to Outer Peace (Open Awareness and Yoga Nidra)

Mindfulness Psychology and Wellbeing · Week 7 – Mindfulness Training for Uncertain Times

Week 8

Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

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CONTACT

Lisa Brown
lisa@mindful-wellbeing.com
phone: 0400 491 477

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