These recordings are freely offered and were made as part of a mindfulness training program developed for Hunter Local Lands Services.
In the spirit of mindfulness and compassion, these recordings are not perfect, I apologise for that and hope that in a small way the practices may be helpful.
Week 1 – Meeting body sensations with mindfulness and compassion
Week 2 – Mindfulness of breath and movement
Week 3 – Mindfulness and working with resistance and aversion
Week 4 – Stress, compassion, mindfulness and wellbeing
Week 5 – Thoughts and our habitual patterns
Week 6 – The Compassionate Mind
Week 7 – Inner Peace leads to Outer Peace (Open Awareness and Yoga Nidra)