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Mindfulness Practices for Uncertain Times

These recordings are freely offered and were made as part of a mindfulness training program developed for Hunter Local Lands Services.

In the spirit of mindfulness and compassion, these recordings are not perfect, I apologise for that and hope that in a small way the practices may be helpful.

Week 1 – Meeting body sensations with mindfulness and compassion

 

Week 2 – Mindfulness of breath and movement

Week 3 – Mindfulness and working with resistance and aversion

Week 4 – Stress, compassion, mindfulness and wellbeing

 

Week 5 – Thoughts and our habitual patterns

Week 6 – The Compassionate Mind

Week 7  – Inner Peace leads to Outer Peace (Open Awareness and Yoga Nidra)

 

Week 8