Content of the MBSR eight session programme
MBSR participants can expect to experience:
With focus on developing…
Who will benefit?
The MBSR Programme has benefited thousands of people around the world who report a variety of conditions and concerns including:
This programme is challenging and life-affirming. Participating in MBSR requires an ongoing commitment to yourself.
Mindfulness-based Stress Reduction 8 week programme
2020 COURSES
ZOOM Online commencing Monday 8th June, 2020 6pm to 8:30pm for 8 weeks
Cost: $395.00*
Includes workbook and guided mindfulness CDs.
Facilitators: Wendy Haynes and Lisa Brown
Coffs Harbour, 2020
To be confirmed.
Please email us to register your interest.
* Rebates may be available for people referred by their GP or Insurance Company.
Some private health funds will also provide rebates.
There are some places available for people experiencing financial difficulty. We are also happy to talk about payment plans as needed.
To register use the form below, or for further information contact
Lisa on 0400491477.
For notification of upcoming workshops and helpful informination on mindfulness
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