Home » Mindfulness » Mindfulness-based Stress Reduction (MBSR) 8 Week Programme
Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.
Nearly three decades of scientific research all over the world suggest that training in mindfulness and MBSR can positively and may profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully.
MBSR encourages the development of practices enabling us to respond to stressful experiences in skillful ways by stepping out of automatic reactivity.
The programme consists of eight weekly two-hour evening classes and a one-day silent retreat (on a weekend) between session six and seven.
Content of the MBSR eight session programme
MBSR participants can expect to experience:
With focus on developing…
The MBSR Programme has benefited thousands of people around the world who report a variety of conditions and concerns including:
This programme is challenging and life-affirming. Participating in MBSR requires an ongoing commitment to yourself.
For notification of upcoming workshops and helpful informination on mindfulness
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