Mindfulness-based Stress Reduction (MBSR) Online
Content of the MBSR eight session programme
MBSR participants can expect to experience:
Guided instruction in mindfulness meditation practices.
Gentle stretching and mindful yoga.
Group dialogue and mindful communication exercises to enhance awareness in everyday life.
Individually tailored instruction.
Daily home assignments.
Guided meditations and workbooks.
With focus on developing…
Recognition of the present moment
The breath as a place to come back to in moments of stress
Mindfulness practice
Understanding of stress physiology
The ability to recognize automatic mind and body reactivity to stress
Awareness of the link between stress and thoughts
Interpersonal mindfulness and mindful communication
Applying mindfulness to our daily lives
Mindfulness a part of your life
Who will benefit?
The MBSR Programme has benefited thousands of people around the world who report a variety of conditions and concerns including:
Stress Related Life Issues – Work, school, family, financial, illness, ageing, grief, uncertainty about the future and feeling ’out of control’.
Medical conditions – Chronic illness, chronic pain, high blood pressure, cancer, diabetes, coronary heart disease, asthma, skin disorders and many other conditions
Psychological distress – Anxiety, trauma, depression, fatigue and sleep disturbances
Prevention and Wellbeing – Enhancement of health and wellbeing that encourages a deeper sense of equanimity in ourselves and our relationships.
This programme is challenging and life-affirming. Participating in MBSR requires an ongoing commitment to yourself.
Date & Venues
Mindfulness-based Stress Reduction Online 8 week programme
2022 COURSES
Online – Commencing 28th April, 2022 and 20th October, 2022 4pm to 6:30pm for 8 weeks
Cost: $495.00
Bookings: https://events.humanitix.com/mbsronline
Includes workbook and mindfulness recordings.
Facilitators: Jude Baderle and Lisa Brown
Please email us to register your interest.
* Rebates may be available for people referred by their GP or Insurance Company.
Some private health funds will also provide rebates.This course can also be a tax deductible expense if you are applying mindfulness to in your workplace.
For further information contact
Lisa on 0400491477
Use the form below to make an enquiry.
Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.
