The Heart of Sangsurya Retreat
A unique experience created to inspire and rejuvenate through Qigong, Yoga and Mindfulness Meditation. World-class teachers offer a journey for the senses and a true break and release from the demands of the commercial world and the busyness of daily life.
The ancient art of Qigong offers increased energy, resilience and inner peace through gentle flowing movement, alignment, relaxation, deep breathing and meditation.
The time-honoured path of Yoga balances the mind, body and heart through cultivating wisdom, conscious movement, breathing practices, relaxation and self-reflection.
Mindfulness Meditation teaches how to understand the heart and mind and cultivate the energy of compassion to create an alchemy of healing and transformation.
Immerse yourself in a peaceful sanctuary for your mind, body and heart and the space to just be.
* Each day there will be some periods of silence for quiet rest and inner reflection.
Massage/treatments are available on request. An additional night is available on selected retreats.