Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.
A selection of downloadable meditation audio files
Details for courses in Bellingen & Coffs Harbour
EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE
Mindful Self-Compassion (MSC) is an empirically supported training program designed to cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristin Neff and the clinical expertise of Christopher Germer.
The three key …