A professional training course for Healthcare Professionals to prevent burnout and to integrate mindfulness into life and work. To Register https://events.humanitix.com/mbsrhcp
Coffs Harbour Classes commencing September, 2021
EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE Mindful Self-Compassion (MSC) is an empirically supported training program designed to cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristin Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of […]
Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.
