Lisa’s Blog

Mindfulness News

Mindfulness-based Stress Reduction – Healthcare Professionals

A professional training course for Healthcare Professionals to prevent burnout and to integrate mindfulness into life  and work. To Register

Mindful Self Compassion (MSC)

EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE Mindful Self-Compassion (MSC) is an empirically supported training program designed to cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristin Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of […]