Lisa’s Blog

Mindfulness News

Relationships, love, compassion and COVID-19

Relationship for human beings offers some of the most painful…

Dealing with difficult emotions

As human beings we often resist change, and change triggered…

Climate Emergency and the Nature of Mind

Connected to the challenges we face associated with the climate…

Navigating challenges in times of chaos

Collectively we have experienced much stress…

Mindfulness-based Stress Reduction – Healthcare Professionals

A professional training course for Healthcare Professionals to…

Trauma Sensitive Yoga, Relaxation and Mindfulness for First Responders

  Coffs Harbour Classes commencing September, 20…

Mindful Self Compassion (MSC)

EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE Mindful…

Mindfulness-based Stress Reduction Online – September 23rd, 2021

Mindfulness-based Stress Reduction (MBSR) Online 2021…