About Mindfulness

Mindfulness is a journey into the heart of our lives.

Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.

Mindful Yoga

An innovative four week program designed to support stress reduction and relaxation.

Meditation Audio

A selection of downloadable meditation audio files

MBSR courses

Details for courses in Bellingen & Coffs Harbour

Mindfulness In Schools

Courses for schools & students

Latest News

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    Coffs Harbour MBSR, 8th May, 2019...

    Mindfulness-based Stress Reduction 8 week programme
    Term 2, 2019
    Commencing 8th May, 2019Wednesdays  6pm to 8:30pm
    Dates:                     8/5/19, 15/5/19, 22/5/19, 29/5/19, 5/6/19, 12/6/19, 19/6/19,   

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    Mindful Self-Compassion 5 Day Inten...

    Mindful Self-Compassion 5 Day Intensive Commencing 13th April, 2019 Mal Huxter and Lisa Brown Dates: 13th April to 17th April, 2019 Venue: Casuarina Steiner School, Gentle Street, Coffs Harbour More Information Save Continue Reading