Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.
A selection of downloadable meditation audio files
Details for courses in Bellingen & Coffs Harbour
Courses for schools & students
Mindful Self Compassion (MSC) 8 week programme
Cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristen Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of common humanity and …
Mindfulness Online with Lisa Brown and Wendy Haynes
Tuesdays 7pm (NSW time, Australia) Commencing 24th March 2020
Venue: At your home on Zoom. Click here on this link to access the meeting. You will need to download the Zoom app for your phone or computer before joining the meeting.