About Mindfulness

Mindfulness is a journey into the heart of our lives.

Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.

Mindful Yoga

An innovative four week program designed to support stress reduction and relaxation.

Meditation Audio

A selection of downloadable meditation audio files

MBSR courses

Details for courses in Bellingen & Coffs Harbour

Mindfulness In Schools

Courses for schools & students

Latest News

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    Mindfulness-based Stress Reduction ...

    Mindfulness-based Stress Reduction 8 week online programme by Zoom Commencing 8th June, 2020 Mondays 6pm to 8:30pm Dates: 08/06/20, 15/06/20, 22/06/20, 29/06/20, 06/07/20, 13/07/20, 20/07/20, 27/07/20 Day of Mindfulness: TBC Continue Reading
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    Mindfulness Online with Lisa and We...

    Mindfulness Online with Lisa Brown and Wendy Haynes
    Tuesdays 7pm (NSW time, Australia) Commencing 24th March 2020
    Venue: At your home on Zoom.  Click here on this link to access the meeting. You will need to download the Zoom app for your phone or computer before joining the meeting. 
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