Mindfulness Courses

Mindfulness-based Stress Reduction (MBSR)

Mindfulness-based Stress Reduction – First Responder Trauma (MBSR-FR)

Self-Compassion (MSC)

About Lisa

Lisa is a Registered Psychologist, Yoga Teacher (IYTA),
Certified Mindfulness-based Stress Reduction Teacher
(Brown University, USA)
and trained Mindful Self-Compassion facilitator.

Mindfulness Retreats and Workshops


A Day of Mindfulness

Mindfulness in the Workplace

Mindfulness and Compassion for Healthcare Workers


The Medicine of Mindfulness – 5 Night Retreat

Realising Emptiness with Serenity, Insight and 4 Divine Abodes

– 6 or 9 Night Onsite Retreat with Online Option

SEPT 2-11, 2022

The Heart of Sangsurya Retreat – 5 Night Retreat