About Mindfulness

Mindfulness is a journey into the heart of our lives.

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Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.

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Mindful Yoga

An innovative four week program designed to support stress reduction and relaxation.

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Meditation Audio

A selection of downloadable meditation audio files

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MBSR courses

Details for courses in Bellingen & Coffs Harbour

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Mindful Self-Compassion

Online Courses

Mindfulness Psychology & Wellbeing

Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

“Through mindfulness, we can learn to live in the present moment instead of in the past and in the future. Dwelling in the present moment is the only way to truly develop peace, both in one's self and in the world” – Thich Nhat Hanh

Latest News

Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

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For notification of upcoming workshops and helpful informination on mindfulness




CONTACT

Lisa Brown
lisa@mindful-wellbeing.com
phone: 0400 491 477

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