About Mindfulness

Mindfulness is a journey into the heart of our lives.

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Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.

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Mindful Yoga

An innovative four week program designed to support stress reduction and relaxation.

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Meditation Audio

A selection of downloadable meditation audio files

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MBSR courses

Details for courses in Bellingen & Coffs Harbour

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Mindfulness In Schools

Courses for schools & students

Mindfulness Psychology & Wellbeing

Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

“Through mindfulness, we can learn to live in the present moment instead of in the past and in the future. Dwelling in the present moment is the only way to truly develop peace, both in one's self and in the world” – Thich Nhat Hanh

Latest News

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    Mindful Self Compassion (MSC)...

    Mindful Self Compassion (MSC) 8 week programme
    Cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristen Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of common humanity and …

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    Mindfulness Online with Lisa and We...

    Mindfulness Online with Lisa Brown and Wendy Haynes
    Tuesdays 7pm (NSW time, Australia) Commencing 24th March 2020
    Venue: At your home on Zoom.  Click here on this link to access the meeting. You will need to download the Zoom app for your phone or computer before joining the meeting. 
    More …

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Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.

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CONTACT

Lisa Brown
lisa@mindful-wellbeing.com
phone: 0400 491 477

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