Mindfulness Courses
Mindfulness-based Stress Reduction (MBSR)
Mindfulness-based Stress Reduction – First Responder Trauma (MBSR-FR)
Mindful
Self-Compassion (MSC)
Mindful
About Lisa
Lisa is a Registered Psychologist, Yoga Teacher (IYTA),
Certified Mindfulness-based Stress Reduction Teacher
(Brown University, USA)
and trained Mindful Self-Compassion facilitator.
Mindfulness Retreats and Workshops
Workshops
A Day of Mindfulness
Mindfulness in the Workplace
Mindfulness and Compassion for Healthcare Workers
Retreats
The Medicine of Mindfulness – 5 Night Retreat
Realising Emptiness with Serenity, Insight and 4 Divine Abodes
– 6 or 9 Night Onsite Retreat with Online Option
SEPT 2-11, 2022
The Heart of Sangsurya Retreat – 5 Night Retreat
Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.
