Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.
A selection of downloadable meditation audio files
Details for courses in Bellingen & Coffs Harbour
EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE. COMMENCING OCT 12, 2020
This fee paying online course will be taught by Mal Huxter and Lisa Brown.
It will run from 6.00pm-8.30pm on Monday evenings commencing October 12 2020.
Mindful Self-Compassion (MSC) is an empirically supported training program …
Mindfulness Online with Lisa Brown and Wendy Haynes
Tuesdays 7pm (NSW time, Australia) Commencing 24th March 2020
Venue: At your home on Zoom. Click here on this link to access the meeting. You will need to download the Zoom app for your phone or computer before joining the meeting.