About Mindfulness

Mindfulness is a journey into the heart of our lives.

Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.

Mindful Yoga

An innovative four week program designed to support stress reduction and relaxation.

Meditation Audio

A selection of downloadable meditation audio files

MBSR courses

Details for courses in Bellingen & Coffs Harbour

Mindfulness In Schools

Courses for schools & students

Latest From The Blog

  • Post Image

    Coffs Harbour MBCT...

    Mindfulness-based Cognitive Therapy – 8 week programme, 2017 Commencing 8th February , 2017 Wednesdays 10am to 12noon Dates: 8/2/17, 15/2/17, 22/2/17, 1/3/17, 8/3/17, 15/3/17, 22/3/17, 29/3/17 Day of Mindfulness: TBA Venue: GenHealth, 53 Little Street, Coffs Harbour Cost: $395.00* Includes workbook and guided mindfulness CDs. More Information Continue Reading
  • Post Image

    Coffs Harbour MBSR...

    Mindfulness-based Stress Reduction 8 week programme Term 2, 2017 Commencing 4th May, 2017 Thursdays 6pm to 8:30pm Dates: 4/5/17, 11/5/17, 18/5/17, 25/5/17, 1/6/17, 8/6/17, 15/6/17, 22/6/17 Day of Mindfulness: 10/6/17 9:30am to 4pm Venue: Casuarina Steiner School, Gentle Street, Coffs Harbour   More Information Continue Reading