About Mindfulness

Mindfulness is a journey into the heart of our lives.

Mindfulness-Based Stress Reduction (MBSR)

Developed by Jon Kabat-Zinn and his colleagues at the University of Massachusetts Medical Centre, MBSR is based on the practice of mindfulness meditation.

Mindful Yoga

An innovative four week program designed to support stress reduction and relaxation.

Meditation Audio

A selection of downloadable meditation audio files

MBSR courses

Details for courses in Bellingen & Coffs Harbour

Mindfulness In Schools

Courses for schools & students

Latest News

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    Coffs Harbour MBSR, 7th February, 2...

    Mindfulness-based Stress Reduction 8 week programme
    Term 1, 2018
    Commencing 7th February, 2018
    Wednesdays 6pm to 8:30pm
    Dates:                     7/2/18, 14/2/18, 21/2/18, 28/2/18, 7/3/18, 14/3/18, 21/3/18, 28/3/18
    Day of Mindfulness: 17th March, 2018
    Venue:                 …

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    Mindful Self-Compassion 5 Day Inten...

    Mindful Self-Compassion 5 Day Intensive Commencing 20th April, 2017 Mal Huxter and Lisa Brown Dates: 20th to 24th April, 2018 Venue: Casuarina Steiner School, Gentle Street, Coffs Harbour   More Information Save Continue Reading
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    Coffs Harbour MBCT February 2018...

    Mindfulness-based Cognitive Therapy – 8 week programme, 2018 Commencing Term 1, 2018 Contact Lynda Melville lyndamel@ozemail.com Venue: GenHealth, 53 Little Street, Coffs Harbour Cost: $395.00* Includes workbook and guided mindfulness CDs. More Information Save Continue Reading