Mindfulness-based Stress Reduction – Healthcare Professionals
A professional training course for Healthcare Professionals to prevent burnout and to integrate mindfulness into life and work. To Register https://events.humanitix.com/mbsrhcp
Entries by Lisa Brown
Trauma Sensitive Yoga, Relaxation and Mindfulness for First Responders
Coffs Harbour Classes commencing September, 2021
Mindful Self Compassion (MSC)
EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE Mindful Self-Compassion (MSC) is an empirically supported training program designed to cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristin Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of […]
Mindfulness-based Stress Reduction Online – September 23rd, 2021
Mindfulness-based Stress Reduction (MBSR) Online 2021 – Commencing September 23, 2021 Online
Mindfulness Psychology and Wellbeing uses mindfulness-based practices and the science of psychology to integrate the wisdom of the mind and body in the realisation of individual wellbeing.
