Mindful Self Compassion (MSC) 8 week programme Cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristen Neff and the clinical expertise of Christopher Germer. The three key components of MSC are: self-kindness, a sense of common humanity and mindful awareness. Research demonstrates that self-compassion is strongly associated […]
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Mindfulness-based Stress Reduction – Online 8th June, 2020
Mindfulness-based Stress Reduction 8 week online programme by Zoom Commencing 8th June, 2020 Mondays 6pm to 8:30pm Dates: 08/06/20, 15/06/20, 22/06/20, 29/06/20, 06/07/20, 13/07/20, 20/07/20, 27/07/20 Day of Mindfulness: TBC
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