• Lisa Brown
• Uncategorized
• Jan, 23, 2021
• Comments Off on Trauma Sensitive Yoga, Relaxation and Mindfulness for First Responders

  Coffs Harbour Classes Commencing 28th June, 11am to 12:30pm.

• Lisa Brown
• Uncategorized
• Jun, 16, 2017
• Comments Off on Mindful Self Compassion (MSC)

EIGHT WEEK ONLINE MINDFUL SELF COMPASSION (MSC) COURSE – 2021 Dates to be confirmed Mindful Self-Compassion (MSC) is an empirically supported training program designed to cultivate the skills of self-compassion and mindfulness. MSC has been developed from the innovative research of Kristin Neff and the clinical expertise of Christopher Germer. The three key components of […]

• Lisa Brown
• Uncategorized
• Jun, 15, 2017
• Comments Off on Mindfulness-based Stress Reduction, Coffs Harbour – September 23rd, 2021

  Mindfulness-based Stress Reduction (MBSR) 2021 – Commencing September 23, 2021 Coffs Harbour